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Kebab Head
Advanced Member
Wallis And Futuna Islands
645 posts
Joined: Jan, 2012
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 Posted - 2015/03/25 : 23:55:14
I roast my chicken with zero oil just put the chicken In a roast dish and oven and eat with rice.
my diet consists of this
Breakfast: Boiled eggs
Lunch: Tuna sandwich
Tea: Chicken, rice & veg
Supper: Bran Flakes
Snacks: Peanut butter sandwich/toast
seven days a week
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Kebab Head
Advanced Member
Wallis And Futuna Islands
645 posts
Joined: Jan, 2012
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Posted - 2015/03/25 : 23:56:29
quote:
Originally posted by Guest:
mashed egg is in every other sandwich you buy in a shop
a few hard boiled eggs, chop them up in a bowl with a fork or something, and mix is up with some salad cream or mayonnaise
sometimes i make this but with butter
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Audio Warfare
Advanced Member
United Kingdom
3,047 posts
Joined: Mar, 2009
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Posted - 2015/03/26 : 09:02:33
I like egg sarnies tbh and don't care if it's mashed or sliced. Nice with a bit of ham or bacon. Never add mayo though.
quote:
Originally posted by Kebab Head:
I roast my chicken with zero oil just put the chicken In a roast dish and oven and eat with rice.
my diet consists of this
Breakfast: Boiled eggs
Lunch: Tuna sandwich
Tea: Chicken, rice & veg
Supper: Bran Flakes
Snacks: Peanut butter sandwich/toast
seven days a week
Man, doesn't that get boring? lol I try and change my lunch every week and dinners every day. Couldn't just eat the same thing over and over, it'd kill me. I do love cooking though.
I thought you said chicken drummers? Or does that mean something else up north? It's breaded, reconstituted chicken to me. I guess you just mean chicken legs and thighs or something then? Not so bad in that case. :P
Yesterday for me looked like:
Breakfast: Oats, raisins, pint of milk.
Lunch 1: Chicken stir fry with eggs, onion, peppers, broccoli, water chestnuts, bamboo shoots, bean sprouts, carrot, sweetcorn, garlic and ginger. I add lime juice, soy, and oyster sauce for a bit of flavour and just add the tiniest bit of oil and cut it down with water as I cook if things start to stick. I'll do something like this in a batch for the week so I don't have to make it every day.
Lunch 2: Tuna sandwich.
Dinner: Chicken and Mushroom Pasta in a home made mushroom sauce with blended mushrooms, onions, tarragon, fresh peppercorns, garlic, a good chicken stock and a splash of wine.
Snacks: Apple, Greek yoghurt.
On workout days I'll tend to have a smoothie after with whey, milk, oranges, bananas or whatever fruit is left over that needs eating up too.
How much protein are you trying to hit? I try and get like 170 - 200 grams.
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Listen to released and forthcoming Audio Warfare/Audio Weaponry tunes here:-
http://soundcloud.com/audio-warfare
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Edited by - Audio Warfare on 2015/03/26 09:31:15 |
Hard2Get
Advanced Member
United Kingdom
12,837 posts
Joined: Jun, 2001
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Posted - 2015/03/26 : 10:28:14
quote:
Man, doesn't that get boring? lol I try and change my lunch every week and dinners every day. Couldn't just eat the same thing over and over, it'd kill me. I do love cooking though.
For some people it's just a means to an end though (whether it is here i don't know). If you have strict diet goals for whatever reason it's kind of necessary, so that you're able to have complete control over macronutrient and calorie intake. That's assuming the people in question don't have your cooking skills!
My own diet would be horrifically boring for most people but it serves a purpose which would be unachievable otherwise.
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Edited by - Hard2Get on 2015/03/26 10:32:11 |
Guest
Advanced Member
United Kingdom
1,511 posts
Joined: Feb, 2015
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Posted - 2015/03/26 : 11:59:38
quote:
Originally posted by Kebab Head:
quote:
Originally posted by Guest:
mashed egg is in every other sandwich you buy in a shop
a few hard boiled eggs, chop them up in a bowl with a fork or something, and mix is up with some salad cream or mayonnaise
sometimes i make this but with butter
as far as the uk goes, most people wont have them when they leave school, and mashed egg sandwiches becomes the best part of going to funerals
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youtube channel / soundcloud and mixcloud suck
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Kebab Head
Advanced Member
Wallis And Futuna Islands
645 posts
Joined: Jan, 2012
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Posted - 2015/03/26 : 16:57:59
not thought about how much protein im eating but I work out 6 days aweek so need to keep the protein up and I dont drink shakes. I used too drink protein shakes and creatine shakes.... and theres no way im hitting the steriods!!!
boring diet maybe but I like what I eat!!! my misses is a vegetarian and eats nothing but shite.
when I say drummers I mean chicken thigh things that are like legs or any chicken really not the bearnard Mathews shite haha **** that!
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Audio Warfare
Advanced Member
United Kingdom
3,047 posts
Joined: Mar, 2009
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Posted - 2015/03/27 : 09:10:33
quote:
Originally posted by Hard2Get:
quote:
Man, doesn't that get boring? lol I try and change my lunch every week and dinners every day. Couldn't just eat the same thing over and over, it'd kill me. I do love cooking though.
For some people it's just a means to an end though (whether it is here i don't know). If you have strict diet goals for whatever reason it's kind of necessary, so that you're able to have complete control over macronutrient and calorie intake. That's assuming the people in question don't have your cooking skills!
My own diet would be horrifically boring for most people but it serves a purpose which would be unachievable otherwise.
Yeah I guess so. I just adapt recipes so they fit but I guess I do a lot of fannying around adding up calories and macros so to people who don't enjoy that it's probably more boring than eating the same haha. Websites like Myfitnesspal are a huge help these days though, that's what I use to simplify things.
quote:
Originally posted by Kebab Head:
not thought about how much protein im eating but I work out 6 days aweek so need to keep the protein up and I dont drink shakes. I used too drink protein shakes and creatine shakes.... and theres no way im hitting the steriods!!!
boring diet maybe but I like what I eat!!! my misses is a vegetarian and eats nothing but shite.
when I say drummers I mean chicken thigh things that are like legs or any chicken really not the bearnard Mathews shite haha **** that!
Yeah, thighs and legs are all good, I'll grab some from time to time. Quite a handy high protein cold snack too if you just cook some up and stick them in the fridge. My misses was vegetarian too when we started going out, I turned her lol. Eats all meat now.
**** steroids yeah. May get big but it sure as shit won't do your body any good in the long run.
Blimey, 6 times a week is a lot! Do you split body parts or something for rest time? I don't really have time to get into the gym that many days. I just do a full body workout Sunday, Tuesday and Thursday which is working well for me at the moment. Gives me time for muscles to rest and rebuild properly and keep progressing well. Doing mainly compound stuff with a few isolation exercises but I think I'll have to change it up soon as I have a massively dominant left side and one arm and shoulder is getting noticeably bigger that the other lol
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Listen to released and forthcoming Audio Warfare/Audio Weaponry tunes here:-
http://soundcloud.com/audio-warfare
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